Are Cleanses the New Eating Disorder?

Cleanses are healthy, right?  They are touted on major talk shows, endorsed by celebrities, and billed as a healthy way to lose weight and rid the body of toxins.  But are they actually good for your body?  And is the “cleanse culture” ushering in a new kind of eating disorder? To answer these questions, let’s… Continue reading Are Cleanses the New Eating Disorder?

5 Signs Your Child is Being Bullied Online

There is no question that being a teenager today is different than it was when we were teenagers but one of the things many parents don’t realize is that bullying today is different too.  The stereotypical bully from our childhood is not our teen’s bully and the way today’s teens are being bullied is very… Continue reading 5 Signs Your Child is Being Bullied Online

Anxiety, Fears, and Phobias, Oh My!

Everyone gets scared or anxious sometimes; it is an important part of being human.  Fear and anxiety are useful emotional responses because they can cause us to change our behavior in ways that protect us from danger.  The teen years are full of situations that create fear and cause anxiety and learning to navigate through… Continue reading Anxiety, Fears, and Phobias, Oh My!

5 Tips for Dealing with Teen Drama

It is almost time for the Academy Awards to be handed out and you might be thinking that the award for the most dramatic performance should go to…..your teenager.  There is no question that were teenagers go, drama will follow but many parents don’t feel equipped to step into the supporting actor roles our teens… Continue reading 5 Tips for Dealing with Teen Drama

5 Tips for Helping Teens Develop Healthy Relationships

February is Teen Dating Violence Awareness and Prevention month which offers parents the perfect opportunity to talk about the realities of dating violence with their teens.  Helping your teenager understand the signs of an unhealthy relationship and making sure they know the difference between love and abuse are important steps parents can take to help… Continue reading 5 Tips for Helping Teens Develop Healthy Relationships

Benefits of Family Counseling

When one person in a family unit is struggling, the entire family suffers, and it can be difficult to make real changes unless the family is working together.  This is the foundation on which family counseling is built.  Families can seek this kind of counseling for a variety of reasons and it can be very… Continue reading Benefits of Family Counseling

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