Free Parenting Workshop! Topic: Mindfulness – The Present Parent

September 9th, 2019 from 5:30pm – 6:30pm

September’s Parenting Workshop will educate parents about Mindfulness. By focusing our attention on the present moment, mindfulness counteracts rumination and worrying…Research has shown that mindfulness helps us reduce anxiety and depression and it enables us to distance ourselves from our thoughts and feelings, with out labeling them as good or bad.
Presentation Led by Marian Humphries, LPC
Marian is a Licensed Professional Counselor. Marian is involved in Doorways DBT Skills IOP where she teaches skills to teens in a creative and effective manner. She will lead you in learning strategies to reduce anxiety, gain control of your emotions, improve sleep, learn breathing techniques and self regulation skills. These can benefit you, and you can teach them to your teen!
RSVP is not required, however, much appreciated! 602.997.2880 https://www.facebook.com/events/364594391107593/