Free Parenting Workshop! Destress Tips & DBT Therapy Skills

February’s Parenting workshop is a deeper look into Mindfulness and other skills of Dialectical Behavioral Therapy (DBT). We will explore skills to help you as parents in Emotional Regulation, Distress Tolerance, and Effective Interpersonal Relationships. Come learn what we’re teaching kids at Doorways so you can use these “de-stressors” to help yourself live well in 2020!

Presentation Led by Marian Humphries, LPC

Marian is a Licensed Professional Counselor. Marian is involved in Doorways DBT Skills IOP where she teaches skills to teens in a creative and effective manner. She will lead you in learning strategies to reduce anxiety, gain control of your emotions, improve sleep, learn breathing techniques and self-regulation skills. These can benefit you, and you can teach them to your teen!

RSVP is not required, however, much appreciated! 602.997.2880