March is Self-Injury Awareness Month

For the past eighteen years or so, the first day of March has been dedicated as Self-Injury Awareness Day (SIAD). SIAD is an international event that aims to raise awareness about self-injury. Raising awareness means reaching out to people who practice self-injury and educating people who do not. Self-injury may also be called self-harm, self-mutilation, or self-abuse. All these terms are applied to behaviors where someone intentionally and repeatedly harms themselves in a manner that is impulsive but not intended to be lethal, hence the term nonsuicidal self-injury (NSSI).

What Forms Does Self-Injury Take?

There is a variety of ways to inflict self-injury. The most common methods are skin cutting (70‑90%), head hitting or banging (21-44%), and burning (15-35%). Less common ways of inflicting self-harm include scratching so that bleeding occurs, punching objects or oneself, breaking bones purposefully, inserting an object into a body opening, and drinking a harmful liquid such as bleach. Most individuals engaging in NSSI hurt themselves in more than one way. For instance, many “cutters” also suffer from an eating disorder.

How Common is Self-Injury Among Adolescents?

Research indicates that self-injuring adults represent about four percent of the adult population in the United States. Rates are much higher among adolescents, with self-injury happening to approximately 15 percent of teens and at a rate of 17-35 percent among college students.

What Causes Teens and Young Adults to Injure Themselves?

People who self-injure report a variety of negative feelings—they may feel one or more of the following: empty inside; lonely; bored; fearful of intimate relationships; unable to resolve interpersonal difficulties; unable to express how they feel; misunderstood by others; under or over stimulated; afraid of responsibilities. Read this National Institutes of Health (NIH) report entitled Nonsuicidal Self-Injury in Adolescents.

Physical Pain and Psychological Pain

Self-abuse is used as an outlet to relieve psychological pain. It may also be regarded as a means of exercising control over one’s body when you have no control over other aspects of your life. Unfortunately, relief is only temporary, and without appropriate treatment, a self-sustaining cycle often develops with urges to self-injure growing in frequency and becoming harder to resist.

Self-Injury and Suicide

While those engaging in non-suicidal self-injury do not mean to commit suicide, they may bring about more harm than they intend and end up with unanticipated medical complications. In severe cases of self-injury, the sufferer may become so desperate about the addictive nature of their behavior and their inability to control it, that they carry out a true suicide attempt.

What are the Warning Signs of Self-Injury?

If you are a parent, the appearance of unexplained or inadequately explained frequent injuries such as cuts, burns, or bruises, should definitely trigger concern. Don’t simply take at face value “I fell” or “The cat scratched me.” Be aware that your adolescent will attempt to conceal these physical signs of self-abuse with clothing, so pay attention if they start wearing inappropriate clothes such as pants or garments with long sleeves in hot weather. The physical symptoms will go hand-in-in hand with one or more of the following: low rate of self-esteem; difficulty handling feelings; avoidance of relationships; relationship problems; poor functioning at home or in school.

What is the Treatment for Self-Injury?

Effective treatment for self-injury sufferers usually takes the form of a case-appropriate mix of cognitive/behavioral therapy, interpersonal therapy, and medication. In difficult to treat cases, other treatment services may be necessary. These could include partial-inpatient therapy of several hours per day or even hospitalization under a specialized self-injury hospital program. Services for accompanying problems such as eating disorders or substance abuse should be integrated into the treatment, depending on individual needs.

Seek a Professional Diagnosis

A teen or young adult who engages in self-injury should be evaluated by a mental health professional. Self-abuse behaviors may be symptomatic of other mental disturbances such as personality disorders (especially borderline personality disorder), anxiety disorders (especially obsessive-compulsive disorder), bipolar disorder, major depression, and psychotic disorders such as schizophrenia.

Doorways Will Help You

Our professionals at Doorways Arizona specialize in helping anyone in the age group 13-25 who is self-injuring. If you are the parent of a teen or young adult that needs help with self-mutilation problems, don’t hesitate to make an appointment with us. Delaying will only prolong the problem and make things worse.

3 Questions About Self-Injury You Should Be Able to Answer as the Parent of a Teen

March was Self-Injury Awareness Month, which is a time reserved each year to increase awareness of teenage self-injury, and help teens who suffer from this harmful compulsion to feel supported enough to seek help.

3 Questions About Self-Injury You Should Be Able to Answer as the Parent of a Teen

While March is a month dedicated to awareness and support for those practicing self-injury, this is a condition that can impact your teen any time of the year. As the parent of a teenager, you undoubtedly want your teen to be safe and healthy as they continuously grow and mature toward adulthood.

Here are three questions about self-injury that you should know how to answer so you can make sure your teen is living a safe and healthy life, and is not inflicting harm upon themselves:

  1. What is Self-Injury?

According to the Mayo Clinic, self-injury is the non-suicidal act of purposefully and repeatedly harming your body through some type of mutilation. This condition can present in many forms, such as:

  • Cutting slits into the surface of the skin, and drawing blood
  • Burning the skin with lighters, matches, or cigarette butts
  • Punching or hitting yourself
  • Picking at skin to the point of bleeding
  • Drinking harmful liquids such as paint, glue, or bleach
  • Pulling large portions of hair out of the head
  • Excessive exercise or starvation attempts
  • Excessive alcohol or drug use

Teens who self-injure often do so to achieve an emotional release from feelings of stress, anxiety, sadness, or rejection.  While self-injury is not an attempt at suicide, it can have lasting mental and physical health implications is left untreated.

  1. What are signs my teen might be hurting themselves?

Due to feelings of fear or shame, most teenagers will not usually come forward or seek help for their self-injury habit. However, there are some signals and symptoms of this harmful disorder that you can know and recognize to help keep your teen safe from themselves, and intervene should you discover they are harming themselves.

According to the National Health Service, these are the most common signs of self-injury:

  • Unexplained burns, cuts, bruises, or scabs on the body (particularly on the wrists, arms, legs, and stomach)
  • Patches of missing hair that look to have been pulled out
  • Wearing long sleeves, even in hot weather
  • Loss of interest in school, family, or friends
  • Depression or self-loathing
  • Self-blame and expressions of feeling inadequate or unworthy
  • Unusual weight loss or weight gain
  • Changes in eating or sleeping habits
  • Drug or alcohol abuse


  1. How can I help my teen if I suspect they are practicing self-injury?

If you begin regularly noticing any of the symptoms of self-injury, it is important to intervene and try to help your teen immediately.  Mental Health America suggests the following things you can do to help your teen if you think they are purposefully injuring themselves:

  • Don’t wait for your teen to come to you. Bring up the topic yourself, and express love and support for your teen.
  • Listen to your teen, and encourage them to speak openly with no fear or shame.
  • Let your teen know they are not alone and that they can get better, and offer options for helping them overcome self-injury actions.

While self-injury is not typically an attempt to commit suicide, teens can easily take their self-injury too far, and seriously harm themselves. It is very important that you seek professional help for your teen if they continue to injure themselves after you’ve intervened and tried to help as a parent. A professional counselor or therapist can help you both deal with your emotions, and get back to leading a healthy, safe life.