Free Parent Workshop! Tuesday January 12th @ 5pm

Healthy Eating Habits for Middle Schoolers

As your middle schooler grows and develops, you may notice they start to eat a lot more. Their body is growing and additional food fuels this growth spurt. However, you may also notice that their eating habits start to shift. Perhaps they begin to shy away from fruits and veggies in favor of more sugar-filled,… Continue reading Healthy Eating Habits for Middle Schoolers

Is Exercise Good for Your Mental Health?

According to the American College of Sports Medicine, there are a tremendous amount of benefits to exercising for adolescents including maintaining a healthy weight and the prevention of certain diseases later in life. Additionally, exercise provides better academic performance and the creation of a lifetime of healthy habits. In addition to physical health benefits, adolescents… Continue reading Is Exercise Good for Your Mental Health?

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