How to Survive Thanksgiving with an Eating Disorder

If your teen is struggling with body image, weight or food issues, the holidays make it so much more stressful. This is particularly true at Thanksgiving, which is a completely food centered holiday. According to The Huffington Post, some 10 million Americans are fighting an eating disorder. For them, the amount of food around the… Continue reading How to Survive Thanksgiving with an Eating Disorder

How to Talk to Your Teen About Their Weight

During the adolescent years, teenagers become increasingly more aware of what shapes their identity, and they also begin to see and value how others view their appearance, skills, and achievements. For these reasons, teens are often much more susceptible to eating disorders and can easily develop an unhealthy relationship with food, which has the potential… Continue reading How to Talk to Your Teen About Their Weight

4 Ways You Can Instill a Healthy Body Image in Your Teen Athlete

By the time your son or daughter reaches the teenage years, they will inevitably be involved and immersed in many interests as they explore their developing skills, talents, and passions. One of the most common pass times that teens typically enjoy at various degrees during adolescence and beyond is athletics. Participating in athletics is a… Continue reading 4 Ways You Can Instill a Healthy Body Image in Your Teen Athlete

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