Free Parenting Workshop! Topic: Mindfulness – The Present Parent

September 9th, 2019 from 5:30pm – 6:30pm September’s Parenting Workshop will educate parents about Mindfulness. By focusing our attention on the present moment, mindfulness counteracts rumination and worrying…Research has shown that mindfulness helps us reduce anxiety and depression and it enables us to distance ourselves from our thoughts and feelings, with out labeling them as… Continue reading Free Parenting Workshop! Topic: Mindfulness – The Present Parent